During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be because of changes to your gut bacteria or an im...
During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be because of changes to your gut bacteria or an im...
Get Your Custom Keto Diet Plan. Custom Keto Diet is an 8-week diet routine discovered to help millions of lives to transform from risky fat to healthy thin bodies.
A competitive bodybuilding diet is typically higher in carbs, lower in fat, and moderate in protein to build muscle, but becomes much more high protein closer to their competition when they need to lean out. A ketogenic diet is around 70% fat or more, moderate in protein, and only about ...
Very low-carb diets, such as keto, are already muscle sparing on their own, and if you throw exercise into the mix, your body composition will improve even further (3). Here’s everything you need to know about exercising on the keto diet and how it can help you achieve your goals!
The idea of a ketogenic diet is for you to get more calories from fats and proteins as compared to carbohydrates. So if you cut back on easy to digest carbs like soda, sugar, and white bread, you may stimulate your body to enter into ketosis a faster rate. ...
Men, in particular, rely on testosterone to burn fat, build muscle, grow bone, and stay sexually healthy. In this article, you’ll learn the signs of low levels of testosterone, how diet and exercise affect testosterone levels, and—yes—the answer to the $64,000 question: can the ...
If you’ve been hearing lots of great things about the keto diet and want to know what it’s all about, I’m going to run through with you the fundamentals to help you build a better understanding; therefore think of this as your guide to the keto diet. Try out our keto calculator ...
The muscle-building benefits of carbohydrates are well known, even in the ketogenic communities.That’s why there are carbier versions of the ketogenic diet designed for those trying to build muscle: Cyclical Ketogenic Diet (CKD):The cyclical ketogenic diet allows people to load up on carbs 1–...
On it’s own, the keto diet itself is incredibly restrictive. Adding intermittent fasting to it means the sacrifice is huge, which can even drastically impair your overall health. The one-meal-a-day strategy may not give you sufficient nutrition. This can further lead to muscle protein breakdo...