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If your diet is low on protein, you might find it challenging to grow muscles. A high protein diet activates muscle growth, and you need to increase your protein intake. The best type of protein comes from animal sources, and it is desired for muscle growth. If you are not comfortable w...
Your bulking goal should be to consume a high-calorie, high-protein diet while regularly working out to ensure you gain muscle mass while limiting the amount of fat you add to your frame. Aim to gain weight slowly; instead of putting it on quickly, try to consume anywhere from 300 to 50...
This is because they don’t eat a nutrient-dense diet and they don’t maintain their muscle mass through weight training and other fitness activities. I don’t know about you, but I’ve never been that keen on being normal. Let’s Have a Conversation: How has your height changed with ...
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