How to be a Successful Bodybuilder on the Keto Diet Making the leap to become a keto bodybuilder? That’s an interesting change of regimen. You’re somewhat an early adopter. Right now, Keto lifters are few and far between. Most people don’t associate b
The History of the Ketogenic Diet While the prominence of the Ketogenic diet seemingly exploded out of nowhere, the history of this nutritional plan is much deeper than you may realize. Read More » How Can Keto Supplements Help? The Keto diet comes with its own challenges and they often ...
What is keto? How does the ketogenic diet work? Understand the basics of the diet and how nutritional ketosis works!
In this comprehensive guide to the keto diet for beginners we explain what is meant by this name, how it works, the pros and cons and give you directions on what to eat and what to avoid. All of this, always bearing in mind that you can’t lose weight fast and that to lose weight...
The ketogenic diet and the “Carnivore diet” (aka the Paleo diet). Given the fact that millions of people are now proponents for these two low-carb diets, let’s talk about Paleo vs keto: which of these massively popular eating plans is best, and is it possible to do both Paleo and...
And this is perfectly ok because there are a few different ways to implement the ketogenic diet. But since everyone is different, you’ll have to find what works best for you. What Research Says About Keto Numerous studies on the keto diet have concluded several benefits for weight loss and...
And I started that account because as I was getting into bodybuilding, everyone was like, “Don’t run. You’re going to run off all your gains.”And in the running community, they’re like, “Don’t lift. You’re going to get so heavy.”...
and asparagus spears. Lopez plans on sticking to the diet, even though it makes him “that picky asshole” in social settings. “I recently listened to this debate onwith D’Agostino and Layne Norton [Ph.D.], an expert who was more moderate,” he says. “And the conclusion was that ...
Why we’ve been scared of protein with a ketogenic diet, and how much we really need, How to find the happy medium of training for longevity and performance, When and when not to fast, The importance of whole foods on keto. LISTEN TO PART ONE BY CLICKING HERE. ...
Ketones, which your body produces when you’re following a ketogenic diet, are replacing the short- and intermediate-term energy needs that are normally fueled by carbs; a process clinically referred to as fast and slow glycolysis, respectively. Creatine, on the other hand, is largely helpful ...