People in thebodybuildingand fitness communities use it to trim up before competitions. Some people even use a consistent, less restrictive form of the Ketogenic Diet long-term for thepowerful physical and mental performance it is purported to offer. The ketogenic diet refers to a low-carb, high...
I know there are a number of people on here who are on the keto diet so I thought I would start a thread to discuss what is & isn't working for you and have a place to share keto friendly foods/recipes. My hope is that this thread can assist newbies and lifestylers alike to rea...