Some diets, such as theketogenic diet, which restricts carbs to less than 50g per day, have demonstrated several health benefits.While effective for weight loss, long-term studies (beyond 2 years) on the safety of this diet are lacking. (1) The keto diet isn’t sustainable for everyone an...
Well, we don’t really like adding chilli to every meal and drinking 8 cups of green tea per day. So instead, we find consuming an effective fat burner containing these nutrients to be easier and more beneficial. If you’re not sure where to start when it comes to fat burners, why no...
I found this advice on the zero carb subreddit so take it with a grain of salt (literally, when you think about it!). You can prepare your own jerky, or find a quality package and have a bite or two when you feel exhausted, hungry, and circumstances won’t allow for a juicy steak...