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Are you trying to lose weight without losing muscle?Higher protein intake can help preserve lean muscle mass during calorie restriction, making a protein boost advisable. Why Start with a 15% Boost? For those on a keto diet, fine-tuning protein intake can make a significant difference. A 15...
4. Fat and Weight Loss Cutting carbs is the fastest way to reduce weight and burn fats. Studies analysing the keto diet explain that rapid weight loss usually occurs within 1-2 weeks. Moreover, fat loss is evident in the abdominal cavity region. The Keto diet helps you lose weight without...
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Callie Ahlgrim
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Ketogenic diet, dietary regime that eliminates or severely limits carbohydrates in favour of proteins and fats as a stimulus for weight loss. Ketosis is a metabolic condition in which the human body uses ketones, chemical compounds produced by amino acid