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Currently, it remains unknown if the potential benefits of the keto diet for weight loss outweigh the health risks. It is recommended to eat whole foods, such as non-starchy vegetables, while on a keto diet to obtain adequate vitamins,minerals, and other antioxidants. Avoid eating processed foo...
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Amy Levy, a Los Angeles resident, first went on the keto diet to lose weight for her daughter’s bat mitzvah in April 2020 and quickly lost 24 pounds. “The pandemic kind of threw me for a loop, and my dedication to the diet faded,” Levy, 54, says. ...
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