Characteristics of Kapha Dosha When kapha within us is in balance, according to our constitution, or prakruti, we feel a sense of support in bodily function. The dense, stable, conserving qualities of kapha support our body heat and protect our organs. There is a firm quality to our joints...
Since the characteristics of Kapha include heaviness, softness, sweetness, cold, stability and unctuousness, qualities that are opposite to these in diet and lifestyle help restore balance to Kapha dosha. 1.吃油但是不要太油。 If you need to balance Kapha, choose ghee, in very small quantities...
running, weight-lifting, and other high-intensity movements are encouraged to counteract the characteristics of kapha. Try to incorporate movement in the morning to prepare your body and mind for the day.
The best herbs for the Kapha dosha are those that help to counteract the constitution characteristics. This means that the best herbs to counteract these characteristics are light to counteract the heavy, warming to counteract the cool, and aromatic (having a strong, fulfilling scent) to counteract...
I think it's very interesting how the doshas can say so much about a person. And not just about their physical characteristics but also about their personality and psychology. It's pretty cool! ysmina May 5, 2011