Journaling for Mental Health + Where to StartIf you've ever felt overwhelmed by stress, anxiety, or the normal ups and downs of daily life, journaling for mental health might be for you! Journaling isn’t just a place to record your memories- it can also be a powerful tool for self-...
For me, and many others,journaling is the most effective when it is a space where our deepest thoughts and feelings can be shared and mulled over. If this post has inspired or helped you in any way, we'd be incredibly grateful if you would consider donating to keep us alive and running...
And like meditation, we can start small with an easy, attainable goal. Even 5 minutes or one page of journaling every day can be a great place to start. What’s important is sticking to the goal and finding a comfortable, distraction-free space where we can write. It might also help ...
“One of the more effective acts of self-care is also, happily, one of the cheapest,” as Hayley Phelan of the New York Times wrote of starting her journaling practice at a time when “I was in a place where I would have tried anything to feel better.”...
Or, pour a cup of coffee, smoke a little something, and find a cozy corner where you won’t be interrupted. Start with Prompts: Sometimes staring at a blank page is more intimidating than that after-hours “URGENT” email in your inbox. Here are a few prompts to get you started: ...
it can be intimidating to know where to start. That’s why we’ve created a step-by-step guide to help you get started. Learn how to set up your journal, choose a type of journaling that works for you, and start writing. Our guide is designed to be easy to follow and will have ...
剑桥学霸读书分享- 通过写日记改变你的2024 Journaling Hey, friends, welcome back to the channel.嘿，朋友们，欢迎回到我的频道。So if there is one single habit that's most changed my life, that habit is journaling.如果说有一个习惯改变了我的生活，那就是写日记。I've been journaling pretty ...
Focusing on just one or the other gives you a skewed perspective that may make it harder to work toward your overall mental health and therapy goals. Use prompts when stuck If staring at a blank page leaves you feeling intimidated and unsure where to start, consider using a prompt to ...
Writing your thoughts and emotions down in an honest way helps you give context to your life. Giving you a chance to understand and change yourself and your responses to the world around you. Find yourself a notebook and pen, and a quiet, comfortable place where you can write freely every...
Creating Your Own Business: Where To Start Embarking on the path of starting your very own business is an exciting yet formidable journey. It's a dream that many have, but it's also one that... Read More Details Click to view blog post Debbie Chein Morris November 1, 2023 Journali...