每个任务之前，绘制一个任务的着重号，只是一个简单的圆点。Add the page's numbers, then add this month back into your Index.添加页面数，再将这个月加回到你的索引。The Monthly Log provides you with a birds-eye view of everything you need to get done in a month,月度日志为您提供了这个月你需...
Here are some benefits of journaling for self care individuals can get from keeping a record of their thoughts and emotions, as well as how to start.
It took me some time to turn gratitude journaling into a daily habit. When I first started, I would miss days at a time. It took almost a year to get a consistent habit going. Once I made gratitude a regular practice, it helped keep me sane since I was focusing on the things I ha...
To start journaling, simply set your intention and just start getting something into your journal each day. It doesn’t have to be big or important, it just has to be something — a sentence, a drawing, a photo or a video. After a week, a month or a year, you’ll have a whole ...
由上文Write in a journal every day to process your thoughts.Journaling helps you recognize your motivations,emotions,and beliefs so that you can make thoughtful adjustments in your life.For a few minutes every day,write down what you did,felt,and thought throughout the day. (每天写日记来处理...
When I first started journaling, I was feeling a little lost, a little stressed, and looking for a way to gain some perspective on where my life. I had heard all the talk about how journaling can improve mental, physical, and emotional health, so I decided to give it a try for 30 ...
Get creative.You might not be sure where to start with journaling or you might be reluctant if you’re not fond of writing. But journaling doesn’t have to be just about writing sentences. Try different formats. Write lists, make poetry, compose a song, write a letter, draw some art, ...
Now that we’ve covered some of the basics of journaling, let’s move on to a few fun and inspiring ideas that will help beginners learn exactly how to journal! 1. Use Writing Prompts No matter how experienced a writer is, sometimes we can all use a little inspiration to get going. ...
The average affiliate marketer makes their income entirely through social media. A great example would bePapery Thoughts, a YouTube channel (among other social media accounts) that creates YouTube videos about journaling. The channel generates affiliate sales through links to products in the video de...
It gives you a private place to process difficult ideas and feelings. Daily writing also fosters creativity! The benefits abound, but it's still hard to start a new habit. Here are four tips that will help you get used to journaling every day, so you can reap the rewards! 1. Get ...