Step #1: Pick a Type of Journaling One of the challenges to starting a journaling habit is to knowwhat to write about. Specifically, there are a large assortment of options and types of journaling. So the first step of the process is to identify what type of journaling works for you. ...
More and more, the answer to “Why should I journal?” seems to be “Why not?” The privacy of the medium gives us the ability to write whatever we want. And like meditation, which requires only our compassion and awareness, all we need to start journaling is a pen and paper (or sc...
Journaling is not just a little thing you do to pass the time, to write down your memories—though it can be—it’s a strategy that has helped brilliant, powerful and wise people become better at what they do. Oscar Wilde, Susan Sontag, W.H. Auden, Queen Victoria, John Quincy Adams,...
At the core of spiritual journaling is the drive to reconnect to something deeper and higher than ourselves.Some refer to this force as one’sInner Guide,True Nature, Authentic Self,Higher Self, Daimon,Christ Consciousness, or Buddha Nature– but we refer to this force as theSoul. Spiritual ...
into a habit, so create a schedule. Pick a time and the days of the week you will want to write and create a timely calendar reminder, so you don't forget. By scheduling the same times, journaling will become a natural and regular part of your agenda that you can look forward to. ...
To add more entries to your newly started journal after you quit the program or reboot your Mac, launch Mémoires and open the journal (the program will show the last opened automatically the next time you launch it). If you haven’t downloaded Mémoires, our journaling software for Mac OS...
Journaling will not only help you organize your thoughts and prioritize tasks or initiatives but by writing in it on a regular basis, you’re writing will begin to improve. As we mentioned earlier, the most important thing you can do to become a writeris to write.Journaling can be an easy...
To begin a journal, you’ve got to decide what kind of person you are. (And maybe, you’re both?) Here are some pros and cons to be aware of: Hand-written journaling pros: Cozy and romantic (let’s be honest) You can doodle and draw more easily ...
By Journaling on a regular basis, you will begin to understand yourself much better. If you ask yourself the right questions (which you can learn about in my course) the journey of self-discovery will be profound. In my mid-forties, I thought I knew myself pretty well. I was wrong!
To begin, choose a medium for journaling. I prefer a notebook and a good quality pen, but there are also many apps to choose from or you can use a basic Word document. Don’t worry about proper grammar or spelling; the goal is to express yourself freely. You can use bullet points ...