Online Iyengar yoga videos, audio and sequences with the renowned instructor Pixie Lillas. Start your free trial today!
Online Iyengar yoga videos, audio and sequences with the renowned instructor Pixie Lillas. Start your free trial today!
The role of lighting in yoga cannot be overstated. Whether you’re practicing energizing morning sun salutations or winding down with evening restorative poses, the quality of light in your space influences your practice.Natural lightis ideal, but it needs to be moderated to avoid glare or excess...
through Adeline yoga studio, Berekely Ca Find out more Iyengar Yoga for Transformation, Greater Health and We Hatha Yoga Classes Gentle and Restorative Yoga Yoga for Healthy Aging My Hatha Yoga and Prenatal yoga classes are taught in the Iyengar tradition. Finding healthy alignment for the body ...
Heart-pumping sequences that elevate endurance. Strength Training: Targeted exercises to build muscular strength and endurance. Flexibility & Cool-Down: Stretching and restorative yoga-inspired flows to leave participants refreshed. Class Design & Instruction Techniques Create your own "Jump for Joy" Tra...