These restorative yoga poses, including Child's Pose and Savasana, will restore and revitalize your body and mind to prepare you for relaxation.
You will continue to focus on your breath throughout the restorative yoga class. The teacher may talk you through a meditation or play music, depending on their style. You may only do four or five poses throughout an entire class. Once you learn the basic set-ups for a few postures, it...
By combining functional movement sequences with the graceful, creative expressions, Kathy’s yin yoga sessions focus on balancing the body and mind through intuitive motion. Book Now. Tues 3 – 4.15 PM Yoga to Restore With Clêr Holder Room: Upper Studio Designed to balance both bo...
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creating space to observe the sensations of the body quietly and objectively. It also involves the use of supportive tools, such as the BackMitra®, helping to relax the superficial muscles of the back and strengthening the deeper layers, preparing them for dynamic sequences that will give the...
A practice of mindfulness and body awareness, restorative yoga offers many advantages—including better sleep and less anxiety.