These restorative yoga poses, including Child's Pose and Savasana, will restore and revitalize your body and mind to prepare you for relaxation.
While you can certainly share restorative yoga poses at the end of a class or personal training session, this practice is best done when the body is already in a state of rest or semirest. Be mindful to lead your clients through a cooldown before taking them through a sequence. Note that...
You will continue to focus on your breath throughout the restorative yoga class. The teacher may talk you through a meditation or play music, depending on their style. You may only do four or five poses throughout an entire class. Once you learn the basic set-ups for a few postures, it...
All of the asanas (positions) used in restorative yoga are held using a wide variety of props. A typical restorative yoga sequence generally involves five or six poses and several props. The props allow you to rest and relax during posing. "Asanas, including backbends, forward bends, side b...
By combining functional movement sequences with the graceful, creative expressions, Kathy’s yin yoga sessions focus on balancing the body and mind through intuitive motion. Book Now. Tues 3 – 4.15 PM Yoga to Restore With Clêr Holder
creating space to observe the sensations of the body quietly and objectively. It also involves the use of supportive tools, such as the BackMitra®, helping to relax the superficial muscles of the back and strengthening the deeper layers, preparing them for dynamic sequences that will give the...
This class will consist of a Gentle Yoga Sequence ( accessible be to all levels) to begin with and then a Deep Restorative Yoga Nidra with Bolster, Blanket, and Props.In this retreat style Yoga Nidra during the restorative part of the class you will be guided to deep relaxation with a ...
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