easy to follow and well written manual. A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to.....
These restorative yoga poses, including Child's Pose and Savasana, will restore and revitalize your body and mind to prepare you for relaxation.
Yoga teachers Judith Hanson Lasater and Lizzie Lasater explain how restorative yoga can be as much of a mental practice as a physical one.
Legacy of the Three Melissas Authentic & Original Cape Ann Recipes Tārā Illuminated The Mandala of the 21 Taras Yoga Nidra Illuminated Art of Crafting Yoga Nidra Meditation for Yoga Teachers & Students Reiki Illuminated Simple Usui Shiki Reiki Ryoho Training Manual Level 1: Wellness for Self Heal...
creating space to observe the sensations of the body quietly and objectively. It also involves the use of supportive tools, such as the BackMitra®, helping to relax the superficial muscles of the back and strengthening the deeper layers, preparing them for dynamic sequences that will give the...
When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. But, it can do wonders for immunity, especially when we practice regularly.
Other retreat highlights include Heal and Harmonize: A Ten Day Ayurveda and Restorative Yoga Retreat with special Guest Teachers Taryn Herselman and Meditation Guru / Yoga Instructor. Read More The Kairali Yoga Dream Retreat Competition Kairali Yoga's 'Dream Retreat Competition' offers an incredible ...