Tuna is low in fat, but that doesn't mean fat is bad — the fish can be easily paired with other foods loaded in heart-healthy fats, such as in thisStuffed Avocado recipe, for a well-rounded, nutritious meal.
Since before Americans officially celebrated Thanksgiving, turkey has had a place at the holiday table. Lately, it also has developed a reputation as a relatively healthy part of the big meal.
Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
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the american heart association recommended both the mediterranean and the dash diets for good heart health. people who follow those heart-healthy eating patterns have up to a 28% lower cardiovascular death rate, according to the guidance, which cited past research. dash diet food list this diet ...
1. It Helps the Heart Tuna contains a high percentage of omega-3 fatty acids, which help to balance the blood vessels, reduce cholesterol in your arteries and in turn improve your overall heart health. Asian sesame grilled tuna Source:half tomato, half potato: Asian ...
Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Tuna, for its part, is a source of high-quality protein with very little saturated fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Fresh and canned tuna suppliesomega-3 fatty acidswhich are heart-healthy, and which are necessa...
Coronary heart disease (CHD) is a group of different types of heart disease. Common heart disease symptoms include chest pain, shortness of breath, palpitations, light-headedness, and dizziness. Heart disease has many causes, including genetics, atherosc