Tuna is low in fat, but that doesn't mean fat is bad — the fish can be easily paired with other foods loaded in heart-healthy fats, such as in thisStuffed Avocado recipe, for a well-rounded, nutritious meal.
Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Convenient and high in protein, canned tuna is a go-to snack for many but is it a healthy choice? Registered Nutritionist, Nicola Shubrook investigates.
1. It Helps the Heart Tuna contains a high percentage of omega-3 fatty acids, which help to balance the blood vessels, reduce cholesterol in your arteries and in turn improve your overall heart health. Asian sesame grilled tuna Source:half tomato, half potato: Asian ...
Super-healthy canned Albacore Tuna. Healthy, amazing flavor, dolphin-safe, high in omega-3's, caught in the USA albacore.
(替代品) to animal products, such as meat, cheese, eggs and fish. Burger King and McDonald’s sell vegan pies. Last year the world’s largest producer of canned tuna, Thai Union, began to sell a plant-based product. Growing sales show the growing taste for this type of food, which ...
Healthy Nutrition From Tuna Tuna, for its part, is a source of high-quality protein with very little saturated fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Fresh and canned tuna suppliesomega-3 fatty acidswhich are heart-he...
healthy heart, brain and eyes,” explains Natker. The five ounces of fish people are eating includes shrimp and tilapia, popular fish that are still healthy but don’t provide many omega-3s. Canned tuna is a good source of EPA and DHA omega-3s, and canned salmon, because it’s an ...
These foods also provide healthy fats that benefit heart health. Walnuts: Snack on them or add to salads for a nitric oxide boost. Flaxseeds: Ground flaxseeds can be added to smoothies or baked goods. 8. Watermelon Watermelon is rich in an amino acid called citrulline, which the body ...