Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Omega-3s are linked to a reduced risk of heart disease, blood clots and inflammation. They can also lower your blood pressure and increase levels of high-density lipoprotein, the "good" cholesterol, per the Cleveland Clinic. And that's all good news for your heart health. Advertisement 2. ...
1. It Helps the Heart Tuna contains a high percentage of omega-3 fatty acids, which help to balance the blood vessels, reduce cholesterol in your arteries and in turn improve your overall heart health. Asian sesame grilled tuna Source:half tomato, half potato: Asian ...
Convenient and high in protein, canned tuna is a go-to snack for many but is it a healthy choice? Registered Nutritionist, Nicola Shubrook investigates.
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Highly processed canned food –not everything that comes in a can is good. Highly processed meat, such as corned beef or spam, can contain a lot of salt and sodium. It is also generally advised to avoid processed meat as this is also linked to cancer as well as heart disease. Yes, ...
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Nitric oxide is a vital molecule that helps regulate blood flow, heart health, and muscle performance. The body naturally produces nitric oxide, but certain foods can help boost its production. For those using Nitric Boost Ultra supplements, adding these foods to your diet can enhance results, ...
Packaged foods are king. Packaged food is cheap and easy to find at any grocery store or convenience store. You’ll see lots of noodles and instant ramen, but there are plenty of other options too — canned tuna fish, canned soups, canned vegetables, frozen meals… it’s all there!