So how can we ensure we’re getting enough fiber from our diets, and why exactly is it so important for our health? Read on to find out everything you need to know about fiber. What types of fiber are there? There are two main types of fiber: soluble and insoluble. Soluble fiber, ...
Apples are high in insoluble fiber which helps cleanse the bowel and is a great solution for constipation and diverticulitis. Pectin, a soluble fiber, binds to heavy metals and helps clear the body of food additives. Keeping the bowels clean helps to prevent toxins from it overloading the liv...
Dietary fiber type and size can have different effects on the body. For example, fiber particle sizes and how they are combined at the time of digestion can affect the body in a different way. Types of dietary fiber Dietary fiber comes in two forms, water-soluble and insoluble to water. ...
chewed or eaten after being puréed in a blender by most people. However, those with diverticulitis should avoid the seeds and those with diverticulosis should limit their consumption (although there is disagreement on this—some experts believe it is safe for those with diverticulosis to eat the ...
Diverticulitis Acute Retention of Urine Complications of Crohns or ulcerative colitis Bowel or mesenteric infarction Sickle Cell Disease Crisis Torsion of the testis Ectopic Pregnancy Twisted or Ruptured Ovarian Cyst Miscarriage Complications of Endometrosis ...
Besides, corn contains a good ratio of both soluble-to-insoluble fiber, meaning it can offer all the benefits of both types. Soluble fiber dissolves in water to form a gel-like substance. As seen above, this type helps lower cholesterol, but it can also regulate blood sugar levels, fight...
When one is afflicted with Crohn’s Disease or diverticulitis, doctors tend to evaluate him or her more closely because of the higher risk factor for developing a perforated bowel. Crohn’s Disease is associated with inflammation in all parts of the intestines, which can result in intestinal blo...
Soluble and insoluble fiber are both known to promotesatiety, which keeps you feeling fuller for longer. Soluble fiber dissolves in water. When passing through your gut, it forms a gel-like substance that delays stomach emptying. With a full belly, you’re less likely to snack between meals,...
Soluble fiber can lower cholesterol, reduce rates of certain cancers, prevent diverticulitis, slow the absorption of sugar and reduce insulin spikes, and speed transit time through intestines, preventing constipation. Fiber intake has been a topic of concern over the past few years, because chronic ...