Are bananas good for diverticulosis? Eating more fiber may help prevent future attacks. If you have bloating or gas, cut down the amount of fiber you eat for a few days. Highfiberfoods include: Fruits, such as tangerines, prunes, apples, bananas, peaches, and pears. What food should you ...
Results The prevalence of diverticulosis increased with age, as expected. High intake of fiber did not reduce the prevalence of diverticulosis. Instead, the quartile with the highest fiber intake had a greater prevalence of diverticulosis than the lowest (prevalence ratio = 1.30; 95% confidence ...
Sweet potatoes, spinach, beets, carrots, and fennel are full of natural gut-enhancing fiber. Take probiotic supplements: Probiotic supplements can further contribute to the growth of good gut bacteria and restore gut health. Exercise regularly: Regular exercise in combination with a healthy diet ...