A high-fiber diet helps keep food moving through your digestive system, reducing or eliminating constipation and that "backed-up" feeling. A high-fiber diet also helps prevent or treat certain conditions such as irritable bowel syndrome, diverticulosis, and hemorrhoids. Constipation causes straining ...
Lentils, which are high in dietary fiber, are good for lowering cholesterol. The fiber content prevents an increase in blood sugarlevels following a meal, which is beneficial in preventing digestive disorders, such asirritable bowelsyndrome,diverticulosisandconstipation. Apart from lowering cholesterol, ...