A high-fiber diet helps keep food moving through your digestive system, reducing or eliminating constipation and that "backed-up" feeling. A high-fiber diet also helps prevent or treat certain conditions such as irritable bowel syndrome, diverticulosis, and hemorrhoids. Constipation causes straining ...
And if motility screeches to a halt in your colon, get ready for possible bouts of constipation and diverticulosis (a condition where small sacs form and push against weak spots in the wall of your colon, putting you at risk of symptom flareups, such as bleeding and inflammation). Then the...
For example, the abdominal muscles and diaphragm are needed to aid digestion, and insufficient fiber in the diet can make it hard for food to pass through your system properly. Heartburn Heartburn often accompanies stomach pain and indigestion. Heartburn is often caused by acid reflux, the ...