Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber are soluble fiber and insoluble fiber,but within each of those labels are many different...
Prunes, your grandmother's first choice in the treatment of constipation, like beets have both soluble and insoluble fibre. Plus, unlike this page about beetroot for constipation which is purely my opinion, prunes have been scientifically proven to be more effective than medicine's first choice of...
Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber are soluble fiber and insoluble fiber,but within each of those labels are many different...