Runners display more endurance running outside than on a treadmill. At some point, whether because of bad conditions or time restraints, we’ve all had to substitute miles on the treadmill in for our normal outdoor routes. While there are plenty of differences between running on the the bel...
But add in platforms that swap your gravity around and before you know it you're running on the ceiling, trying to find a way back down, trying to avoid spikes and other pitfalls that would put an end to your crusade. The controls may be a little bit too responsive in this game. I...
上文“Although running indoors on a treadmill (跑步机) is comfortable, many runners prefer to train outdoors because it allows them to enjoy nature. (虽然在室内跑步机上跑步是舒适的,许多跑步者更喜欢在户外训练,因为这可以让他们享受大自然)”说明的是跑步的环境的变化,因此E项“换换环境也能改善他们...
According to The Huffington Post , an outdoor run in winter , as opposed to one on a treadmill (跑步机 ), burns more calories because the body is working hard to regulate ( 调节 ) its core temperature.Furthermore , research shows that race times are faster in cold weather than in warme...
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TreadmillThe most popular type of cardio is running on a treadmill. Every gym has treadmills, and most of the time, each one is being used by an individual. TreadClimberMany people prefer walking over running, which is why this revolutionary machine was created. This machine is both fun and...
Running Indoors Is a Great Workout There's no replacement for running outside, especially if you're training for a race. Still, treadmill runs are effective—and not just on rainy, cold days. Running on a belt lets you target an exact pace versus guessing or looking at your watch constan...
Sitting Too Long Is Bad for You, but a Treadmill Desk Left Me ColdAschwanden, Christie
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill(跑步机), burns more calories because the body is working hard to regulate(调节)its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer ...
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