Yet another disadvantage of the treadmill is that it might affect your body’s flexibility. While training on a treadmill, your body is being conditioned to run on a flat and even surface. It is unlike what running feels like on a natural surface. Therefore, even when you will be walking ...
All of us know we should be getting moderate amounts of exercise, but most of us aren’t. It doesn't make a difference how cool a treadmill we have. We need somebody that's going to get us motivated to do the running. Running is something you can't have any machine do for you....
The VO2 max test is considered the gold standard when it comes to testing cardiorespiratory fitness. The test is conducted in a laboratory setting by experienced administrators and involves exercising on a bike or treadmill at an increasing intensity until exhaustion. During the test, the partici...