Change resistance can majorly hinder an organization’s growth and transformation. However, leaders can mitigate its impact by identifying and addressing resistance early on. Signs of resistance include inaction, procrastination, information hoarding, and rumor spreading. Effective communication is crucial in...
Here are all our writers, past and present, and where you can read more of their awesome work! Claire Law: As a Lead Contributor, Claire has rounded up some of the best books on procrastination, mental health, and managing difficult relationships for us from a therapist’s perspective. She...
TheMayo Clinicdefines burnout as “a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.” Outwardly, burnout can look like a loss of interest in work, reduced productivity, procrastination, difficulty working with coworkers, ...
Unfortunately sometimes step 4 gets in the way here as well. I’ve done all that hard work of perceiving, knowing, and understanding… and then my awkward social skills make me say exactly the wrong thing. Because I don’t always instinctively know why someone feels a certain way, I don...
Investigating the relationship between procrastination and learning outcomes through LMS data, Park et al. (2018) related the regularity of procrastination behavior to course performance. Relating to mental effort, Larmuseau, Cornelis, Lancieri, Desmet, and Depaepe (2020) link skin temperature to ...
Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time. In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions. ...
Distractions are another potential issue. Anyone who has other people in the home (especially parents) is at risk of losing focus because of noise or interruptions in their environment. Workers who struggle with self-discipline are also prone to procrastination and may have difficulty maintaining ...
Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms Jason Wachob Integrative Health This Everlasting Environmental Toxin Could Threaten Your Bone Health Emma Loewe Integrative Health How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD ...
This trick can also apply to work aspects. For instance, you can encourage steady progress which canboost collaboration in creative projectsamong your team. All you need to do is analyze and recognize the areas with better momentum to avoid procrastination and promote a proactive approach. ...
To unhook from toxic productivity, it helps to get a little hopeless about it. Self Tests 3 min Procrastination Test Do you procrastinate? Productivity 4 Min Read When Doing is Your Undoing: Toxic Productivity The need to constantly "do" can turn toxic and is often ineffectual and unpro...