根据上文“Procrastination is usually a habit.”及下文“Every time you overcome the feeling of procrastination, the habit becomes weaker.”可知,拖延症是一种习惯……每次你克服了拖延的感觉,这个习惯就会变得更弱,空处的内容应衔接上下文,且与克服拖延症相关。选项B“接受它并努力打破它。”符合语境。故选B...
28.根据"Procrastination is usually a habit"可知,它是一种习惯,所以要习惯它。根据"Every time you overcome the feeling of procrastination,the habit becomes weaker"可知,也要克服拖延症,B选项"接受这一点,并努力打破它"符合,故选B。29.根据"Make plans for study by using a daily or weekly planner. ...
In Study 1, procrastination was associated with feeling unrested, but not with sleep disturbance frequency, in a sample of Greek undergraduate students (N=141). In Study 2, bootstrapping analysis of the indirect effects of procrastination on an index of sleep quality through perceived stress in ...
The trick to being productive is being able to recognize the feeling of procrastination and then taking appropriate actions. Once you recognize that you are headed toward a procrastinating activity, steer it toward doing something valuable. Take a few moments to decide whether the task you want to...
Procrastination (拖延症) is a way of thinking that lets one put off doing something that should be done now. It’s like a voice inside your head that keeps coming up with ideas for things to do right now rather than studying: “I can study anytime, but tonight is the only chance I...
Researchers in the UK have showed that procrastination is a matter with managing our emotions, not our time. The task we're putting off is making us feel bad—perhaps it's boring, too difficult or we're worried about failing—and to make ourselves feel better in the moment, we start doi...
O= Procrastination (拖延) has influenced human beings for centuries. It is the act of delaying a task. It prevents you from following what you start to do. Why do we procrastinate? The best way to understand is to imagine that you have two selves: Present Self and Future Self. ...
When I first saw the concept of procrastination, there was a strong sense of middle gun - I was exactly the same as procrastination. The feeling was very real. As Wei Fan was called by Zhao Benshan to "walk two laps", following the password, he really felt that his legs were not in...
" That lack of self-compassion might be exactly what's causing your procrastination in the first place, according to the research. Or maybe you don't beat yourself up. Maybe you just hang your head and feel guilty for the work you've put off. But feeling guilty is no better. "Guilt ...
Bonus:Start getting to bed earlier. You may wind up feeling less stressed naturally. “Adequate sleep has shown toreduce stressand anxiety levels,” he says. Shut down the social media. Part of the cause of sleep procrastination, unsurprisingly, is our obsession with social media. The light ...