It is stated that Mediterranean diet reduces the risk of heart disease, strokes and deaths from heart ailments by 30%. The diet is all about smart food choices not deprivation, it relies on heavy intake of fruits, vegetables and whole grains. Also discussed are the easy steps to incorporate...
"We know that having shorter telomeres can lead to a shorter life and a greater risk of cancer, heart disease and other diseases, " said researcher Immaculata De Vivo, a professor of medicine at Brigham and Women's Hospital. "Now our research suggests the Mediterranean ...
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It gained attention for its potential health benefits and has been widely studied for its positive effects on various aspe...
Diet is an important modifiable risk factor for dementia that could be targeted for disease prevention and risk reduction [5, 6]. Healthier dietary patterns, especially the Mediterranean diet (MedDiet), have been proposed as a strategy to reduce dementia risk [7, 8]. Recent systematic [9] ...
The Mediterranean diet gained even more notice when Dr. Walter Willett, head of the nutrition department at Harvard University, began to recommend it. Although low-fat diets were recommended for sufferers of heart disease, group of Mediterraneans in his studies had very high intakes of fat, ...
The Mediterranean diet is a popular style of eating that is considered one of the healthiest diets in the world. Studies have linked it to improved longevity and a reduced risk of chronic conditions like diabetes, heart disease, and dementia. Blue Zones –five areas across the globe free o...
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If you were to design the ideal eating plan for a healthy heart, plenty of evidence suggests it would be the Pesco-Mediterranean dietwith dailyintermittent fastingbuilt in, a group of doctors declared this week. It’s still the plant-rich, olive oil-lubricated Mediterranean diet most p...
I say, eat the cheese, avoid the bread. There are healthier choices than cheese, like nuts and seeds and berries and beans, but there's many worse choices like white bread and white potatoes. So, I think it’s kind of a diet that's looks like a traditional Mediterranean diet. ...
"Our research strengthens the case for recommending the Mediterranean diet for the prevention of Type 2 diabetes," says Forouhi, adding that there were limitations to this study. "The study does not allow us to draw conclusions as strong as to say that ...