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【题目】DT he Mediterranean diet is well known forits heart-healthy effects. It even sounds healthful: lots of fruits and vegetables, whole grain and beans. Plus olive oil, a bit of red wine.And fish and poultry(家禽)instead of red meaNow a study from Italy proves that, if you follow...
Mediterranean diet: Is it heart healthy?The article presents a report by a multicenter trial that Mediterranean diet reduces the risk of major cardiovascular events in people suffering from high cardiovascular risk.EBSCO_AspNursing
The diet encourages consuming whole, minimally processed foods and highlights the importance ofhealthy unsaturated fatsover saturated and trans fats. This combination not only supports heart health by improving cholesterol levels andreducing inflammation, but also plays a role in preventing chronic diseases...
In Mediterranean diet, which is considered very healthy, ___ is a staple food. A. Rice B. Pasta C. Couscous D. Bread 相关知识点: 试题来源: 解析 D。解析:在地中海饮食文化中,面包是一种主要的食物。地中海地区的人们常常食用面包。大米(Rice)虽然也是主食但不是地中海饮食中最具代表性的主食;意...
“The boost to heart health and the cardiovascular system as a whole is the biggest benefit for athletes,” says Russell. As for performance, one smallstudyfound that short-term adherence to this way of eating compared to eating a standard Western diet improved5Ktimes. ...
The Mediterranean Diet vs. Daily Steps The Mediterranean diet is a popular style of eating that is considered one of the healthiest diets in the world. Studies have linked it to improved longevity and a reduced risk of chronic conditions like diabetes, heart disease, and dementia. Blue Zones...
The Best Mediterranean Diet Snacks The Mediterranean diet is one of the tastiest and healthiest diets to follow. It’s full of foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It does allow snacks as part of the diet. There are some classic choices, but we’ve...
The Mediterranean diet also tied with the DASH diet and theOrnish dietfor top honors in best heart-healthy diet. The Ornish diet was created in 1977 by Dr. Dean Ornish, founder of the nonprofit Preventive Medicine Research Institute in California. Ornish calls the diet the only scientifically ...