Traveling several time zones to the east causes worse jet lag than flying the same number of time zones west, and although the precise mechanism isn’t known, it probably reflects the greater difficulty of advancing rather than delaying the body’s internal clock. Reprints...
The effects are made worse by alcohol.Sleeping while flying may help to reduce the symptoms (症状) of jet lag, but long periods of immobility aboard aircraft can make the traveler feel numb(麻木的) in the legs. The following are some other tips of reducing the symptoms of jet lag:①...
I find that that going is easier to handle. It's coming home (i.e., going east to west) that seems to be harder for me. But perhaps excitement has an impact on jet lag. Traveling to my destination (which usually means going east) is easier to take jet-lag-wise than coming home,...
Restless Leg Syndromeis a disorder that creates a powerful urge to move. This urge is often concentrated on the legs and/or arms, making it uncomfortable and almost impossible to lie still. Unfortunately, most sleep disorders grow progressively worse. They can also be the initial signs of an ...
Sleeping, and waking on local schedule at your destination, is the number one way to beat jet lag. Then stay up at your destination on arrival and go to bed as close to when the locals do as possible. When I take an overnight flight to Europe or Asia that arrives in ...
Increased gas and belly bloating can make any flight excruciatingly uncomfortable, so it's important to avoid greasy foods or anything that might make your gas worse, according to the Cleveland Clinic. Bring healthy plane snacks like gluten-free nut blends, energy bites, fruit, or vegetables to...
way through the pores properly. Rain will tend to run off, causing erosion, instead of sinking in, to provide longer-term benefit. Soil compaction is already a problem with today’s large machinery. Less dense fuels, or the use of heavy battery packs, will make the pr...
Stay hydrated as dehydration can make jet lag symptoms worse Gradually adjust your sleep schedule before your trip If it is nighttime at your destination, try to sleep on the plane If it is daytime at your destination, try to stay awake How To Maintain a Healthy Circadian Rhythm Maintaining ...
extensive(正确答案) D. intensive 9.Jack aImost fell off the cliff, but managed to hang( )until help came. A. on(正确答案) B. about C. down D. back 10.By the year 2000, he( )in the power station for twenty years. A. has worked B. worked C. had worked(正确答案) D. works ...
I should say I did do okay because today you have to listen farther out or deeper down to find ice. "That's okay, still ice in The Rock and a miner expects to sound for it. But Authority pays same price for ice now as thirty years ago. And that's not okay. Worse yet, ...