You may not experience as much jet lag flying domestically from New York to New Orleans, unless you're particularly sensitive. But flying from New York to Los Angeles and vice versa can cause the fatigue to really set in. International travel, of course, can be especially brutal for this v...
【题目】Jet lag(时差感)may be the worst part oftravelling, and it hits many people harder travelling east than west. Why they feel this way is __1_ , but scientists recently developed a new model that provides an explanationfor the mystery and insights on recovering from jet lag.T he ...
while fasting is one approach to combatting jet lag, simply watching what you eat and drink can also help improve how you feel after your travels. while it’s easy to see a long flight as an occasion for junk food, that seemingly harmless indulgence will hurt you in the long run. “a...
There are several things you can do to try to avoid experiencing jet lag too severely or for too long: Get lots of rest before you depart Begin slowly adjusting to the new time zone before you travel by going to bed an hour earlier or later each evening Drink lots of water on the fli...
traveling east is more likely to cause jet lag compared to traveling west. This is because westward travel only prolongs your day-night cycle, while traveling east requires your body clock to run the opposite way. To adjust your sleep schedule ahead of the trip, consider going to bed an hou...
There are, unfortunately, no miracle cures for jet lag, despite an obvious market for one. Nevertheless, your guest Bartleby has a few tips you might find useful. If you can, be under the age of 25, though that trick may not work indefinitely. When heading from west to east, take ame...
Although her jet lag symptoms were somewhat eased by this trick, she concedes that flying west all the time is“not practical for most people.” 麦格拉思曾经尝试在环球旅行中只搭乘向西飞的航班,她觉得这种方法有所帮助。虽然这种方法让她的时差反应有所缓解,但她承认,“对大部分人来说”,总是向西飞...
When youfly west, you need toadapt to longer daysto fit the new time zone, whilegoing east, you have toadjust to shorter days. Research shows that many people suffer worse jet lag heading east as they experience a phase-advance.
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I find that that going is easier to handle. It's coming home (i.e., going east to west) that seems to be harder for me. But perhaps excitement has an impact on jet lag. Traveling to my destination (which usually means going east) is easier to take jet-lag-wise than coming home,...