If my blood sugar starts to get too low, I’ve relied on chocolate, candy or soft drinks (fizzy or fruit juice) like a carbohydrate jerry can to bump my sugar up briefly to relieve symptoms and give me some time to get some real food (i.e. containing protein and fat, as well as ...
Low FODMAP diet: Developed to manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders, this diet involves restricting foods high in certain fermentable carbohydrates (FODMAPs) that are difficult to digest. (6) Autoimmune Protocol (AIP) diet: Aimed at reducing inflammation and...
The foods you are allowed to eat on the diet are all low in FODMAP (Fermentable Oligo-, Di-, Mono-saccharides, And Polyols). FODMAPs are short-chain carbohydrates that can create digestive problems. What separates the FODMAP food from the rest? The fats and carbs from high-FODMAP foods p...
~Whole-Grain Gluten-Free Breadfrom Karina atGluten-Free Goddess. ~ gluten free, corn free, dairy free, refined sugar free, xanthan gum free, vegetarian, FODMAPS, with rice-free option Karina said she started with a multi-grain bread recipe. She added: “My goal was to eliminate starch, ...
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Gluten-Free Pasta: Choose it if you suffer from celiac disease, follow a low-FODMAP diet, or avoid gluten, but this isn’t your most nutritious choice. Pick quinoa over brown rice-based options. FYI: Label claims about “glycemic index” mean next to nothing unless you plan on eating you...
This was okay. I thought it was much better than the Prego Low Calorie but it was a bit boring. I would use this inside a dish (like for a baked pasta casserole) but not as the main event. Cost: $2.10 Ragu Simply wants you to know that no sugar has been added. Here are the ...
When you are intolerant to many vegetables. This may be due to a gut infection that needs to be treated by a medical provider (like FODMAPs in the case of SIBO), or due to a physical alteration in your GI tract (such as raw or high-fiber foods in the case of a stricture). ...
You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in hone...
As I mentioned in thefirst article of this series, honey has long been an important food in the human diet. Its fructose to glucose ratio is similar to that of high fructose corn syrup, with about 38% fructose and 31% glucose (the rest being primarily water). (1) Honey also contains ...