Select flavors are also Certified FODMAP Friendly. These certifications require testing and documentation. Information for each raw material and supplier is gathered, then finished goods are tested to ensure the
even if they’re otherwise FODMAP-free: ½ cup max. So, ½ cup of sweetened yogurt or ice cream, and no sweet extras like fruit or chocolate sauce. Sigh. The cornstarch and tapioca puddings that set me off before would probably be safe...
I shared this post on my facebook wall, with it set to ‘public’. Most people still believe in the fiber myth, including all of my family. It is so aggravating that these myths are so persistent, once ‘everybody knows’ these things! I always say that even if you’re the only on...
Gluten allergies are very real, but they’re also somewhat rare. If you’re wondering whether or not you have a gluten allergy, check out these common symptoms and other possible causes. celiac disease,symptoms can vary. These can include intestinal issues such as abdominal pain...
Probiotics are also known as ‘friendly flora’ or good bacteria and are a crucial part of our immune systems. Their job is to keep bad bacteria and yeast (Candida) from growing in our intestinal tracts. Ideally, we should have 100 trillion of these good bacteria lining our intestines but ...