Select flavors are also Certified FODMAP Friendly. These certifications require testing and documentation. Information for each raw material and supplier is gathered, then finished goods are tested to ensure they meet certification standards. Once we receive approval, we continue to have annual ...
even if they’re otherwise FODMAP-free: ½ cup max. So, ½ cup of sweetened yogurt or ice cream, and no sweet extras like fruit or chocolate sauce. Sigh. The cornstarch and tapioca puddings that set me off before would probably be safe...
Peanut Butter in the United States isconsidered low FODMAP in servings of 2 tablespoonsor 32 grams. Double-check labels and avoid products containing higher FODMAP ingredients like molasses or high fructose corn syrup. Can you eat chocolate on a low FODMAP diet?
Beef Tallow Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential uses for skin care and cooking. ...
Probiotics are also known as ‘friendly flora’ or good bacteria and are a crucial part of our immune systems. Their job is to keep bad bacteria and yeast (Candida) from growing in our intestinal tracts. Ideally, we should have 100 trillion of these good bacteria lining our intestines but ...