Fruit: Every type of fruit is allowed in an elimination diet meal plan, but I recommend focusing on lower-fructose berries like strawberries, raspberries, and blueberries, as well as citrus like lime, lemon, and grapefruit, as these have the least natural sugar. Healthy fats: Cook liberally ...
The foods you are allowed to eat on the diet are all low in FODMAP (Fermentable Oligo-, Di-, Mono-saccharides, And Polyols). FODMAPs are short-chain carbohydrates that can create digestive problems. What separates the FODMAP food from the rest? The fats and carbs from high-FODMAP foods p...
I used to make dough from scratch for years before needing to shift to a gluten free diet ten months ago, and this was my first GF bread from scratch. I will definitely be making it again. It was really easy to assemble, it’s quick to put together, and it smells and tastes like ...
Test and treat SIBO.Most patients find that their symptoms are only managed by a low-FODMAP diet; they do not disappear completely.Addressing SIBOusing antimicrobials should improve FODMAP intolerance over time in those with digestive abnormalities. Be sure that the patient is not on a low-FODMAP...
Does sugar from fruit and starchy vegetables have the same impact on your health as a candy bar? Fructose and High Fructose Corn Syrup Are Not the Same Thing In myprevious postin this series, I compared HFCS with white sugar and concluded that these two sweeteners are more or less metabolic...