concentrated. It is myrrh essential oil, diluted in or blended with a carrier oil. Typically, coconut, jojoba and olive oil are used as carrier oils. This is the ready-to-use version since myrrh essential oil is too strong to be applied directly on the skin or to be used for any ...
Do you also do coconut oil, and a good salt for iodine content? The main issue I'm having is finding an amount to start with but like my other supplements, there is an amount. I believe the Lugols says 12.5 mg. So, maybe that answers my question;) ...
Coconut Water Kefir Beet Kvass Coconut milk yogurt Kombucha Pickles Pickled Ginger Miso, Natto or Tempeh Supplements to Raise GABA Levels: Magnesium: Supplemental magnesium helps to raise GABA levels. By far, the most effective form for this is called Magnesium L-threonate. I recommend doing 1-2...
I talked briefly about guar gum a while back in my unexpectedly controversialarticle on coconut milk, but I’ll give you a bit more detail here. Unlike xanthan gum, which is a product of bacterial fermentation, guar gum is derived from an actual food: the guar bean, or Indian cluster bea...
Oil pulling is the practice of swishing fractionated coconut oil for 20-30 minutes, then spitting it out and brushing your teeth. This will reduce inflammation and bacterial contamination of your gums. Some have used the main ingredient in aspirin, salicylic acid, to fight gum disease; but thi...
Seattle-based Functional Nutritional Therapy Practitioner (FNTP), Educator, Diet Investigator, and Coconut Milk Ice Cream Enthusiast. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements. Because when you know better, you can...
I discovered about 7 years ago that what I thought for several years was lactose intolerance was actually a severe reaction to carrageenan. I could eat all I wanted of an ice cream that was carrageenan-free. But, even a small bowl of ice cream with carrageenan could be followed by cramps...