BJJ is an excellent full-body workout. ... Brazilian Jiu-Jitsu is a particularly good way of getting in healthy shape because you'll having fun while you achieve your health goals. Weightlifting, aerobics classes or jogging your way through the Shire will get you in shape, but many people...
One of the unseen advantages of BJJ is what the difficulty of learning, drilling, and rolling does for you.Stepping into a class after consuming months studying a technique, striving it, and being damaged by everyone is not a great feeling. What is a good feeling is walking in the next d...
Today, every BJJ student must learn how to develop a good strategy and plan. This means they need to spend many hours both in and outside the gym thinking about the technique. In order to defeat the opponent, a student must be able to think fast and solve many small tasks. In some w...
Jiu-Jitsu is an intense and challenging workout for every part of your body. The average class lasts from an hour to an hour and a half, and during this time you will be pushed to your limits. Especially when rolling with all you have, Jiu-Jitsu is an excellent test of your physical...
BJJ for kids has skyrocketed in popularity over the years, with many gyms offering jiu-jitsu classes for kids as well as adults. Jiu-jitsu is a great after-school activity that allows kids to let out some energy after sitting at a school desk all day, and because it combines both team-...
Just 20 minutes of a Tabata workout burns over 15 calories per minute. That’s a pretty good rate, especially if you have a very tough weight loss goal. Another recent study discovered that performing a Tabata-style exercise burned for four minutes burned more calories per minute than doing...
12) To release the pose, breathe out, bend your knees slowly, and return to the starting position. Tips For Better Flexibility Through BJJ Flexibility is a very trainable quality and it’s a matter of putting in the work for most people. Improved flexibility gives your joints a wider range...
- Blair Tugman Always a great workout with friendly people and staff who want to help you get better! The classes are well-paced with a good mix of stretching, drills, technique, and grappling - Peter Tseperkas
“pussification of jiu-jitsu” say — BJJ is supposed to be enjoyable. If you’re giving up this much energy, time, and safety for a sport, the least you can ask for is to have fun while doing it. There’s no point in working yourself to the point of burnout if you’re not ...
gyms in the country. I told my friend that any good workout can be replaced by a better workout. Now don’t get me wrong, it doesn’t hurt that we are home to one of the top coaches in the world, have 5 (6 total) BJJ black belts on the mats throughout the week, have produc...