One of the unseen advantages of BJJ is what the difficulty of learning, drilling, and rolling does for you.Stepping into a class after consuming months studying a technique, striving it, and being damaged by everyone is not a great feeling. What is a good feeling is walking in the next d...
Jiu-Jitsu is an intense and challenging workout for every part of your body. The average class lasts from an hour to an hour and a half, and during this time you will be pushed to your limits. Especially when rolling with all you have, Jiu-Jitsu is an excellent test of your physical...
Confidence in BJJ lies in a grappler’s ability to escape from inferior positions. Knowing how to escape from someone who wants to smash you serves as a safety net and gives you the conviction to be creative on the mats. It may be an unconventional approach to BJJ, but traps that lead ...
Just 20 minutes of a Tabata workout burns over 15 calories per minute. That’s a pretty good rate, especially if you have a very tough weight loss goal. Another recent study discovered that performing a Tabata-style exercise burned for four minutes burned more calories per minute than doing ...
And then we met our tour guide on the suggested location after a nice hike and a good workout. Also I had a chance to go to the beautiful place called – Bay of fire, a beach in Tasmania. This should be another must do thing when you are in Tasmania. I am sharing the pictures ...
gyms in the country. I told my friend that any good workout can be replaced by a better workout. Now don’t get me wrong, it doesn’t hurt that we are home to one of the top coaches in the world, have 5 (6 total) BJJ black belts on the mats throughout the week, have produc...
BJJ is an excellent full-body workout. ... Brazilian Jiu-Jitsu is a particularlygood way of getting in healthy shapebecause you'll having fun while you achieve your health goals. Weightlifting, aerobics classes or jogging your way through the Shire will get you in shape, but many people do...
Today, every BJJ student must learn how to develop a good strategy and plan. This means they need to spend many hours both in and outside the gym thinking about the technique. In order to defeat the opponent, a student must be able to think fast and solve many small tasks. In some ...
My sleep – well, I’m not doing so good here. To tell the truth, I know my body would thank me if I had a lot more of it. But I’ve got things to do, goals to accomplish, and I’ll sleep when I’m dead. When it comes to performing well in a sport like BJJ (and livin...
Grappling is a hand-to-hand combat skill we teach at Absolute MMA as part of our BJJ, Judo, and Wrestling classes! Join us!