Theseal rowis the free weight equivalent of the inverted row. Lie prone (face down) on an elevated flat bench and grab a pair of dumbbells or a barbell — there even are specially designed stations for this exercise with easy to grab weights. Pull the weights from the stretched position b...
Add serious size to your triceps with an exercise called the dumbbell floor press. It allows you to use heavier weights than you ever could with exercises that simply isolate your triceps (such as triceps extensions and pressdowns).