Because of thefemale hormone cycle, intermittent fastingmay not be as effective for some women. However,other women find it to be an incredibly usefultool either on a regular basis or during specific times when
Intermittent fasting has gained significant attention, yet a comprehensive understanding of its impact on female reproductive health is lacking. This review aims to fill this gap by examining various intermittent fasting regimens and their effects on female reproductive function, along with potential mechan...
Despite the popularity of intermittent fasting (IF), no studies have explored whether IF can promote T2D remission, particularly in real-world settings. Case Presentation This case study documents a 47-year-old female who has been living with T2D for the past 15 years and is progressing towards...
The first thing people ask when I tell them I’m fasting is “How do you go for days without eating?”. The answer is simply “I don’t”. There’s a misconception that fasting = starving. But honestly I probably eat more now than I ever have – I just fit it all in my 8 hou...
Keywords: intermittent fasting; cardiovascular diseases; lipid profile; atherosclerosis; blood pressure 1. Introduction Cardiovascular diseases are a serious problem in the modern world. According to WHO (World Health Organization) data, 17.9 million people die every year due to cardiovascular diseases, ...
Intermittent fasting has been shown to be an effective way to lose weight, but critics have worried that the practice may have a negative impact on women's reproductive hormones. Now, a team of University of Illinois Chicago researchers has published a study inObesitythat brings new evidence to...
In the present study, we analyzed the effects of alternate-day IF for 12 weeks in a developing and healthy organism. Female 30-day-old Wistar rats were randomly divided into two groups: control, with free access to standard rodent chow; and IF, subjected to 24-hour fasts intercalated with...
The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions, you can eat whatever you want within the eight-hour time frame. But the plan will work best for ...
During fasting and extended exercise, adaptive cellular stress-response signalling pathways are activated and autophagy is stimulated, whereas overall protein synthesis is reduced. Upon refeeding, rest and sleep, protein synthesis is upregulated and mitochondrial biogenesis occurs, enabling neurogenesis and ...
The longer term benefits or harms of IER amongst people who are overweight or obese, and particularly amongst normal weight subjects, is not known and is a priority for further investigation. Keywords: intermittent energy restriction; fasting; weight loss; weight gain 1. Introducti...