Fasting has become part of the mainstream dietary culture. But what about the effects of intermittent fasting and fertility in women? Could this approach to fat loss actually be harming your hormones? The change in perception of female physique over the last few years has been mind-blowing. Gon...
If you are female and exercise at all the research does not support intermittent fasting. So I encourage anyone that is considering it to also looked at the research. Yes, for a very few amount of people this might work. Intermittent fasting originated with a study from middle aged sedentary...
Following an overnight fast (minimum 10 hours) participants will report to the laboratory at 07:30 ± 01:00 having consumed 500 mL of water upon waking. Female participants will schedule all laboratory sessions to coincide with the follicular phase of their menstrual cycle (i.e. 3–10 days ...
Because of thefemale hormone cycle, intermittent fastingmay not be as effective for some women. However,other women find it to be an incredibly usefultool either on a regular basis or during specific times when they want to tone up quickly. If you’ve been watching “My Diet is Better Than...
I only found one study with this result. I cannot base a claim on one study alone. Besides, all of the other results from intermittent fasting for women were positive. So,unless you’re a female with diabetes, it is still worth a try. ...
Intermittent fasting has become popular, with that comes a lot of misinformation. We break down whether the most common claims associated are valid.
The best part is that for the first 4 months of training and Intermittent Fasting I had no idea what I was doing and basically wasted time. Now, things are happening faster. I think I could have done it in 60 days if I’d started off properly. ...
Intermittent fasting from dawn to sunset is a form of fasting practiced during human activity hours. To test the anticancer effect of intermittent fasting from dawn to sunset in metabolic syndrome, we conducted a pilot study in 14 subjects with metabolic syndrome who fasted (no eating or drinking...
Cognitive decline is one of the complications of type 2 diabetes (T2D). Intermittent fasting (IF) is a promising dietary intervention for alleviating T2D symptoms, but its protective effect on diabetes-driven cognitive dysfunction remains elusive. Here,
When you see pictures of a lot of the trainers out there, a lot of people on Instagram or whatever you’re seeing them with a muscle pump most of the time, male or female. You’re seeing them with a muscle pump and what that is, is when you work out really hard you get all ...