Insanity⥤02 Plyometric Cardio Circuit 增强式有氧循环 高强度&超多跑跳&膝盖不友好&心肺不友好 暴汗日常6 0 2024-07-04 23:06:41 未经作者授权,禁止转载 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~1 投币 收藏 分享 - 拉
增强式有氧循环!这节操的正操部分有两个循环,每个循环跳3遍。这是insanity的第一节操,我在二刷的时候因为这节操跳完想吐,质疑人生,因为第二个循环在地上的动作很多,对臂力和核心要求很高,放在第一节直接告诉你insanity的强度!好在,insanity的魅力就是越跳越好,越跳越轻松,等肌肉慢慢强壮起来,这样的高门槛并不是...
Insanity Workout DVDs – Full Review Insanity has ten DVDs with an additional three DVDs if you buy the bonus set. The ten DVDs are: • Fitness Test + Dig Deeper – Test out your fitness level and abilities. • Plyometric Cardio Circuit – Intense cardio training. • Cardio Power & ...
Error Code: VIDEO_CLOUD_ERR_UNKNOWN Session ID: 2024-11-10:230fb38ff25d50e83d9ffbd9 Player Element ID: vjs_video_3 OK Close Modal Dialog SAMPLE WORKOUT Plyometric Cardio Circuit See what Max Interval Training is all ab...
Error Code: VIDEO_CLOUD_ERR_UNKNOWN Session ID: 2024-11-03:16d3be6f3507b9ba69b01694 Player Element ID: vjs_video_819 OK Close Modal Dialog SAMPLE WORKOUT Plyometric Cardio Circuit See what Max Interval Training is all about in this heart-pumping plyo and cardio workout that will leave you...
Session ID: 2024-11-02:c0a3d9a953f7a76935f3d14d Player Element ID: vjs_video_819 OK Close Modal Dialog SAMPLE WORKOUT Plyometric Cardio Circuit See what Max Interval Training is all about in this heart-pumping plyo and cardio workout that will leave you drenched in sweat. 43m Cardio Equi...
maya 其它3D 网页设计 其它网页设计 Dreamweaver CAD设计 影音处理 数据库 程序设计 游戏开发 C和C++ Java 其它编程 编程共用基础 网页编程 认证考试 信息管理 信息安全 疯狂60天减肥《美国Insanity健身课程》02 Plyometric Cardio Circuit 增强式有氧循环
Error Code: VIDEO_CLOUD_ERR_UNKNOWN Session ID: 2024-11-09:2f23d722703af934cb89ec8 Player Element ID: vjs_video_819 OK Close Modal Dialog SAMPLE WORKOUT Plyometric Cardio Circuit See what Max Interval Training is all about in this hea...