insanity 60 day(疯狂60天健身)07CORE CARDIO AND BALANOE, 视频播放量 3、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 Jackie王鹏翔, 作者简介 爱健身的王老师,相关视频:挑战60天急速燃脂 瘦全身 insanity 60 day(疯狂60天健身)11MAX RECOV
死胖子恢复训练第94天,insanity第34天 core cardio balance 终于恢复训练了。七宗罪中,饕餮是一种罪行,果然不错。上周四晚上,偷吃了两块小豆腐,结果果然痛风发作了,即使上半年检查尿酸只有290。持续痛了一周,就在左脚后跟往上一点,跟腱的位置,和左脚大趾头根部往下一厘米的位置,像是埋了一个不断膨胀的气球,也像...
• Cardio & Max Recovery – An easier workout so you can rest. • Pure Cardio & Abs – The beginning of the harder, more intense workouts. • Cardio Abs – The ultimate strength-building workout for your core. • Core Cardio & Balance – Second lighter workout to give you a b...
#Insanity# 恢复训练,Core Cardio Balance。汗如雨下,累成狗。 û收藏 转发 评论 ñ2 评论 o p 同时转发到我的微博 按热度 按时间 正在加载,请稍候...相关推荐 e刷新 +关注 白水法院 02月02日 19:10 #爱心守望 众志成城##让世界充满爱MV#“战疫”MV《让世界充满爱》...
The cardio element is somewhat different. Insanity forces the max interval training concept which is, in its core, a track and field methodology of training. There is no “high intensity-rest-high intensity again” scenario. It is “do-this-exercise-right-rinse-and-repeat-for-a-minute” type...
The majority of the strength training in Insanity is based around push-ups and squats, along with a lot of core work. This will lead to your chest, triceps, legs and abs becoming stronger than ever before. Expect to build up some serious cardio strength and endurance: ...
死胖子恢复训练第94天,insanity第34天 core cardio balance 终于恢复训练了。七宗罪中,饕餮是一种罪行,果然不错。上周四晚上,偷吃了两块小豆腐,结果果然痛风发作了,即使上半年检查尿酸只有290。持续痛了一周,就在左脚后跟往上一点,跟腱的位置,和左脚大趾头根部往下一厘米的位置,像是埋了一个不断膨胀的气球,也像...