155 -- 44:09 App 【追忆的insanity记录】W6D1, Max Interval Circiit. 33 -- 43:11 App 【追忆的insanity记录】W2D3, Cardio Circuit. 13 -- 39:40 App 【追忆的insanity记录】W4D2, Cardio Power & Resistance. 20 -- 40:27 App 【追忆的insanity记录】W3D5, Cardio Power & Resistance. 32 -...
08、Max Interval Circuit 极限间歇循环09、Max Interval Plyo 极限增强间歇10、Max Cardio Conditioning 极限心肺功能调节11、Max Recovery 极限恢复12、Insane Abs 疯狂腹肌13、Max Interval Sports Traning 极限间歇运动训练14、Upper Body Weight Training 上半身负重训练 2016-10-04 17:2817回复 被狗追的夏天谢谢...
07.Core Cardio & Balance 核心有氧和平衡 08. Max Interval Circuit 极限间歇循环 09. Max Interval Plyo 极限增强间歇 10. Max Cardio Conditioning 极限心肺功能调节 11. Max Recovery 极限恢复 12.Insane Abs 疯狂腹肌 13. Max Interval Sports Traning 极限间歇运动训练 14. Upper Body Weight Training 上半...
07.Core Cardio & Balance 核心有氧和平衡 08. Max Interval Circuit 极限间歇循环 09. Max Interval Plyo 极限增强间歇 10. Max Cardio Conditioning 极限心肺功能调节 11. Max Recovery 极限恢复 12.Insane Abs 疯狂腹肌 13. Max Interval Sports Traning 极限间歇运动训练 14. Upper Body Weight Training 上半...
• Max Interval Circuit – The first max internal training workout. • Max Interval Plyo – The hardest leg workout you’ll ever experience. • Max Cardio Conditioning & Abs – Final Workout. How Long Must You Stay Doing For End Results?
2019-03-04,星期一 Insanity第50天,即第八周第1天,08 max interval circuit 极限间歇循环 今天跟的有点紧,20分钟左右就感觉坚持不下去了,但是没想到自己还是可以跟下来的。。。一个动作做完感觉要歇一歇,但是咬咬牙马上做另一个动作,反而会感觉轻松了一些,大概时因为用了其他部分的力量吧,当然还是有点喘的。。
萨拉蹦啦 初级粉丝 1 两个连一起做?中间不休息?还是一个上午做 一个下午做?谢谢 送TA礼物 1楼2019-05-02 16:34回复 呼吸的鱼 核心会员 6 不休息,连一起做 来自Android客户端2楼2019-05-03 13:11 回复 登录百度帐号 下次自动登录 忘记密码? 扫二维码下载贴吧客户端 下载贴吧APP看高清直播、...
Session ID: 2024-11-02:c0a3d9a953f7a76935f3d14d Player Element ID: vjs_video_819 OK Close Modal Dialog SAMPLE WORKOUT Plyometric Cardio Circuit See what Max Interval Training is all about in this heart-pumping plyo and cardio workout that will leave you drenched in sweat. 43m Cardio Equi...
Session ID: 2024-11-03:16d3be6f3507b9ba69b01694 Player Element ID: vjs_video_819 OK Close Modal Dialog SAMPLE WORKOUT Plyometric Cardio Circuit See what Max Interval Training is all about in this heart-pumping plyo and cardio workout that will leave you drenched in sweat. 43m Cardio Equip...
Insanity 超全干货,快速收藏,照着训练。Pure Cardio 纯有氧。Max Cardio Conditioning 极限... insanity健身课表 insanity健身课表insanity健身风潮。Insanity类似于HIIT(高强度间歇训练),属于CW(循环锻炼)。insanity健身课表。Insanity的课程分... 94%竟是低强度训练,耐力选手到底怎么练间歇? 94%竟是低强度训练,耐力...