Since I track calories, I decided to estimate the insanity calories burned in each workout. I did this by calculating the total minutes for each workout (excluding stretches and breaks), then estimating the number of calories burnt per minute. I divided those numbers into moderate vs. intense...
目标:2015年10月2日前把体脂控制到15% 起点:2015年8月2日体脂30%以上 手段:控制饮食+锻炼 WangZi 8-19 1 亲测有效啊 lovesuperr 已跳完max版,体重没怎么掉,但是赘肉实实在在的消失了 ○○ 7-25 7 求助帖:跳ins63没出效果 黑猫要洗澡 每年夏天我都会撸一遍ins,以前都能够减个体重。今年我...
And for about 30 seconds or a minute, you (spike) up as high as you can go and you go back to moderate exercise. But max interval training completely flipped it, which you gonna do workout for 3 minutes as hard as you can go and then you get 30 seconds rest. 在传统的间歇训练中...
There is much more information in the one-hour and eight-minute interview. Join Greg Hunter of USAWatchdog.com as he goes one-on-one with pathologist Dr. Ryan Cole, as he exposes the covid lies that will cost millions their lives. (To Donate to USAWatchog.com Click Here) After the ...
So beautiful that you’d want Sophie to just drop everything and rush to Ji Ha the next minute. I know it’s all wrong, in the moral sense of the word that is. But it’s just something one can’t help when watching the film. Something that one cannot explain. Not to give ...
It was a short 50 minute trip, which made this a great double without too much driving between venues. Since we had walked/hiked a majority of the CT race, we were hoping for a great day in Rhode Island! It was dark by the time we arrived in Narragansett so we didn’t see the ...
Microwave on high for 1 minute; stir. Then continue to microwave in 30 second increments, stirring after each one, until the caramels are melted. It’s again ok if there are small lumps and it’s not perfectly smooth. You just want a more or less smooth caramel mixture, but a few ...
目标:2015年10月2日前把体脂控制到15% 起点:2015年8月2日体脂30%以上 手段:控制饮食+锻炼 WangZi 8-19 1 亲测有效啊 lovesuperr 已跳完max版,体重没怎么掉,但是赘肉实实在在的消失了 ○○ 7-25 7 求助帖:跳ins63没出效果 黑猫要洗澡 每年夏天我都会撸一遍ins,以前都能够减个体重。今年我...
目标:2015年10月2日前把体脂控制到15% 起点:2015年8月2日体脂30%以上 手段:控制饮食+锻炼 WangZi 8-19 1 亲测有效啊 lovesuperr 已跳完max版,体重没怎么掉,但是赘肉实实在在的消失了 ○○ 7-25 7 求助帖:跳ins63没出效果 黑猫要洗澡 每年夏天我都会撸一遍ins,以前都能够减个体重。今年我...
目标:2015年10月2日前把体脂控制到15% 起点:2015年8月2日体脂30%以上 手段:控制饮食+锻炼 WangZi 8-19 1 亲测有效啊 lovesuperr 已跳完max版,体重没怎么掉,但是赘肉实实在在的消失了 ○○ 7-25 7 求助帖:跳ins63没出效果 黑猫要洗澡 每年夏天我都会撸一遍ins,以前都能够减个体重。今年我...