比如insanity和T25,他用的就是HIGH-INTENSITY CIRCUIT TRAINING (简称HICT)跟INTERVAL TRAINING这种运动理念,也就是说,简单粗暴见效快,省时又高效,想了解HICT的同学可以看这篇文章,写的很好http://www./blog/high-intensity-circuit-training-using-body-weight/ 而常规的就是像豪顿的,就得大量的定型,肌肉的反复维...