Learn how to do incline dumbbell curls correctly to get the most out of this powerful biceps exercise and build bigger biceps.
Altering your grip changes which specific muscles receive the most emphasis. The muscles worked by incline curls include the long and short heads of the bicep brachii, the brachialis, and the brachioradialis. What are the Incline Curl Variations? Here are some variations of the incline curl....