Muscles Targeted: The muscles targeted with this exercise are the biceps, forearms and shoulders. The biceps are the primary muscle and the forearms and front deltoids are secondary muscles. Biceps are composed of two heads; the long head and the short head. The long head constitutes the majo...
Learn how to do incline dumbbell curls correctly to get the most out of this powerful biceps exercise and build bigger biceps.
Altering your grip changes which specific muscles receive the most emphasis. The muscles worked by incline curls include the long and short heads of the bicep brachii, the brachialis, and the brachioradialis. What are the Incline Curl Variations? Here are some variations of the incline curl....