the incline makes it slightly harder to curl the dumbbells up due to the positioning of the body. When performing this exercise, the arms are made to move behind the body. By doing this, the long head of the biceps will be stretched out very well before contracting (curling the dumbbells...
Dumbbells are a popular choice for best incline curling, but you can also use kettlebells, fitness bands, or even a cable machine. What are the arm muscles exercised with Incline Curl? The arm muscles exercised by incline curls include the long and short heads of the bicep brachii, as well...
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