Incline Dumbbell CurlsFootballHuman Kinetics Inc
Barbell curls are great because they are a major mass building movement. The incline dumbbell curls can be done following this exercise. Preacher curls should be included in your training also. They work the short head of the biceps. This will ensure that you have balanced biceps and overall ...
Learn how to do incline dumbbell curls correctly to get the most out of this powerful biceps exercise and build bigger biceps.
Muscles Targeted: Incline angle dumbbell curls target the bicep muscles and the forearms. They also hit the anterior deltoids (front of shoulders) as a secondary stabilizer muscle group. This exercise also brings in the short head of the biceps (inner head) and allows a maximum stretch in the...
Weight Bench, TCISA Adjustable Weight Bench with Leg Extension and Preacher Curl Pad, Flat Incline Decline Utility Workout Bench for Home Gym Dumbbell Exercise Add $89.99current price $89.99 $159.99Was $159.99Weight Bench, TCISA ...
The muscles worked by incline curls include the long and short heads of the bicep brachii, the brachialis, and the brachioradialis. What are the Incline Curl Variations? Here are some variations of the incline curl. Underhand or supinated grip Twisting or supinating grip Hammer incline ...
Muscles WorkedDetailsincline hammer curl is a free weights exercise that primarily targets the biceps ...more No Reviews yet. Log in to leave a comment Equipment Needed Dumbbells Incline Bench Similar Exercises One-Arm Dumbbell Preacher Curl Incline Hammer Curl Spider Curl Drag Curl Cross-...