Improving Sleep Quality in Older Adults: Are We Getting it Right?PAGE, MOLLYWhitireia Journal of Nursing, Health & Social Services
complaints possibly before syndromal insomnia develops.Clinical Trials Registration:ClinicalTrials.gov Identifier:NCT00118885Citation:Irwin MR; Olmstead R; Motivala SJ.Improving sleep quality in older adults with moderate sleep complaints:a randomized controlled trial of tai chi chih.SLEEP 2008;31(7):...
Cognitive behavioral therapy for insomnia improves sleep and decreases pain in older adults with co-morbid insomnia and osteoarthritis J Clin Sleep Med, 5 (4) (2009), pp. 355-362 CrossrefView in ScopusGoogle Scholar [84] S.D. Kyle, K. Morgan, C.A. Espie Insomnia and health-related qua...
Sleep hygiene refers to lifestyle and environmental factors which can be adapted to optimise sleep quality and quantity [17], and was originally developed to improve sleep outcomes for adults with insomnia [18]. However, sleep hygiene advice has since been found to have limited efficacy as a st...
There is evidence that indicates it is also important in older adults as well, so this means you never outgrow the need to get the proper number of hours of sleep each night. - Advertisement - Techniques To Try Here are a few techniques that may be able to help you relax and ...
- 《Journal of Clinical Sleep Medicine》 被引量: 68发表: 2011年 Testing two types of self-help CBT-I for insomnia in older adults with arthritis or coronary artery disease. The present study tested two methods of self-help cognitive-behavioral therapy for insomnia (CBT-I) for 106 older ...
Older adults with a greater sense of hope are more likely to experience better physical health outcomes and better psychological and social well-being, according to a new study co-authored by a Virginia Commonwealth University professor emeritus.
Given projected increases in dementia prevalence, emphasising earlier stages of cognitive impairment in older adults enables targeted early intervention st
Sleep and aging: prevalence of disturbed sleep and treatment considerations in older adults. Cognitive-behavioral therapy alone and in combination with medication have been effective in improving sleep in older adults. Sleep disturbance is not a ... S Ancoli-Israel - 《Journal of Clinical Psychiatry...
The inclusion criteria were: (i) not suffering at the time of recruitment from severe anxiety or depression, severe mental illness (e.g., hypomania or psychotic episode), or any other serious mental or physical health problem; (ii) to be 18 or older; (iii) to have a digital device and...