根据设空处后的Keeping a regular sleep-wake schedule helps set your body'sinternal clock and improve the quality of your sleep.可知,此处建议人们每天尽量在同一个时间睡觉和起床。C项中的sleep and get up at the same time every day和设空处后的Keeping a regular sleep-wake schedule 为同义表达,故...
【题目】Sticking to your body's natural sleep-wake cycle is one of the most important strategies forachieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. T his holds true ...
Sticking to your body's natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if ...
Sticking to your body's natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if ...
本空在段首,后文Keeping a regular sleep-wake schedule helps set your body's internal clock and improve the quality of your sleep.保持规律的睡眠醒来时间帮助提高睡眠质量。所以选项努力保持每天相同的时间起床和睡眠。故选C。3.本空是句中,根据前文Start by setting realistic bedtime that will work with...
A good night'ssleep is important. Ifyou want to get themost of your bedtimethen it's key that you go to bed and get up atthe right time.People usually go through 5 or 6 sleepcycles(周期) a night. If you wake up betweensleep cycles, you feel tired. ① Being woken byan alarm ...
A. Stay up late on weekends. B. Go to bed late and wake up late. C. Go to bed early and wake up early. D. Sleep during the day and stay awake at night. 相关知识点: 试题来源: 解析 C。本题考查良好睡眠习惯。选项 A 周末熬夜不好。选项 B 晚睡晚起不健康。选项 D 白天睡觉晚上醒...
根据第二段To see whether office workers get enough light to improve their sleep-wake cycle,the study team found participants(参与者) in five government office buildings across the country.A total of 109 people working at the offices wore something that could measure light for one...
They sleep as soon as their heads hit the pillows (枕头).Do you sleep well?If you have sleeplessness,here are a few suggestions. 1)Make a timetable,and stick to it. (3) B If your bedtime and wake-up time change from day to day or on weekends,your sleep rhythms...
Sticking to your body’s natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if...