Everyone has their own natural sleep-wake cycle. For many people, darkness is important to tell the body that it is time to relax and go to sleep. When there is too much light in the environment, the body produces influenced (使摇摆不定), which makes sleeping difficult. Being in a brig...
Sticking to your body's natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if ...
This could be due to the effects of our natural sleep-wake cycle, or circadian rhythm, the researchers suggest. 研究者表明,这是由于我们的自然睡眠-觉醒周期或者昼夜节律的影响。 article.yeeyan.org 6. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one...
Disfacilitation and active inhibition in the neocortex during the natural sleep-wake cycle: an intracellular study. Proc Natl Acad Sci USA 98: 1924 -1929, 2001.Timofeev, I., Grenier, F. and Steriade, M. (2001). Disfacilitation and active inhibition in the neocortex during the natural sleep...
Sticking to your body’s natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if...
【题目】Sticking to your body's natural sleep-wake cycle is one of the most important strategies forachieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. T his holds true ...
根据设空处后的Keeping a regular sleep-wake schedule helps set your body'sinternal clock and improve the quality of your sleep.可知,此处建议人们每天尽量在同一个时间睡觉和起床。C项中的sleep and get up at the same time every day和设空处后的Keeping a regular sleep-wake schedule 为同义表达,故...
The body uses tryptophan to help make melatonin and serotonin, theU.S. National Library of Medicinesays. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood and pain. German chamomile served as a tea may help with anxiety and sleep ...
but National Sleep Foundation experts say that it could have to do with exercise’s ability to promote feelings of relaxation and reduce feelings of stress, anxiety, and depression. Staying active might also help to keep your body’s natural sleep-wake cycle in sync—particularly if you do it...
Melatonin is a hormone produced in the pineal gland in the center of your brain. Melatonin regulates the body's circadian rhythms. Those are daily rhythms such as yoursleep-wake cycle. The levels of melatonin in the blood are highest prior to bedtime. ...