【题目】Sticking to your body's natural sleep-wake cycle is one of the most important strategies forachieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. T his holds true ...
根据设空处后的Keeping a regular sleep-wake schedule helps set your body'sinternal clock and improve the quality of your sleep.可知,此处建议人们每天尽量在同一个时间睡觉和起床。C项中的sleep and get up at the same time every day和设空处后的Keeping a regular sleep-wake schedule 为同义表达,故...
Sticking to your body's natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if ...
Sticking to your body's natural slcep-wake cycle is one of the most important strategies for achieving goo d sleep. If you keep a regular sleep schedule. you will feel much more refreshe d an d energiz- d than if you sleep the same number of hours at different times. This holds ...
Disfacilitation and active inhibition in the neocortex during the natural sleep–wake cycle: an intracellular - Timofeev, Grenier, et al. - 2001Timofeev, I. , Grenier, F. and Steriade, M . Disfacilitation and active inhibition in the neocortex during the natural sleep–wake cycle: an ...
"You'll feel worse if you go back to sleep a few more minutes.It's important to follow your body's natural sleep-wake cycle ."(睡眠科学家Whitney Roban 说:"这是一个非常不愉快的开始新一天的方式。""如果你再睡几分钟,你会感觉更糟。遵循身体的自然睡眠—觉醒周期很重要。")...
Melatonin is required to maintain the body's circadian rhythm, the internal clock that governs the sleep-wake cycle. As evening approaches and darkness falls, the pineal gland secretes melatonin into the bloodstream, signalling the body to prepare for This increase in melatonin levels lowers b...
Sticking to your body’s natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if...
Melatoninis a naturally-occurring hormone. It helps regulate the sleep-wake cycle in the brain. Your body makes it at night when the light is low.1Research suggests melatonin supplements may help conditions associated with low levels of melatonin, such as:2 ...
The body uses tryptophan to help make melatonin and serotonin, theU.S. National Library of Medicinesays. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood and pain. German chamomile served as a tea may help with anxiety and sleep ...