Try to sleep at the same time every day Your body's internal clock will become accustomed to going to sleep and waking up at the same time every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. Get...
根据上文“Aside from the main symptom of not being able to fall asleep, or constantly waking up throughout the night, sleep anxiety has very similar symptoms to general anxiety disorders. (除了无法入睡或整晚不断醒来的主要症状外,睡眠焦虑与一般焦虑症的症状非常相似)”可知,接下来需要介绍这些症状是...
but sometimes life gets in the way. Sleeping in on the weekends, work, stress, and traveling can impact our sleep cycle and throw it off its normal rhythm. Going days or weeks without a consistent sleep schedule can be detrimental to your health and well-being. Being aware of your current...
Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. 【2】 These beds can be customized for what you need. 【3】 In the modem age, it is too easy to get distracted by technology. Many people ...
调整睡眠周期,只需一个晚上 (How to Naturally Reset Your Sleep Cycle in One Night) 来源不详 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在12-16小时内不进...
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to manage sleep anxiety Aside from the
Make sure you eat a nice healthy meal to jumpstart your system.调整睡眠周期,只需一个晚上 How to Naturally Reset Your Sleep Cycle in One Night 根据哈佛医学院(Harvard Medical School)最新的一项研究显示,只需要在12-16小时内不进食就可以帮助你快速的调整你的睡眠周期,这项新的发现将能够有效的帮助人们...
Sleep inertia is a common symptom of idiopathic hypersomnia (IH). With sleep inertia, you feel very groggy and out of sorts when you wake up. It usually happens after you’ve been asleep for at least 30 minutes and lasts for 15 to 30 minutes before gradually getting better. ...
根据前一句Get a good night ' s sleep.(好好睡一觉。)以及后一句When you are tired,everything seems more difficult.It is best to stay on a regular sleeping cycle as much as possible.(当你累了,一切都会变得更加困难。最好尽可能保持规律的睡眠周期。)可知空处内容与睡眠或休息有关,承接前一句继续...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.