First,weshouldchoose(选择)ourfavoriteonesfromdifferentkindsofsports.Thesportsmustberightforus.Second,wemustwarmup(热身)beforeexercising.Third,(3)___abeginner,youhadbetterhaveanexerciseplan.Forexample,how(4)___areyougoingtoexerciseeachtime?Howmanytimesaweek?Ifyou'realoverofsports,it'simportanttoknowth...
First, we should choose(选择) our favorite ones from3kinds of sports. The sports must be right for us. Second, we must warm up (热身) before exercising. Third, 4a beginner, you had better have an exercise plan. For example, 5 are you going to exercise each time?How many6a week?If...
First, we should choose (选择) our favorite ones from different kinds of sports. The sports should be right for us. Second, we 【3】 warm up (热身) before exercising. Third, as a beginner, you had better have an exercise plan. For example, how long are you going to exercise each ti...
Here is a basic guide to some exercises that can be included in a warm-up routine for a weight training session:Cardiovascular Exercise: Begin with a few minutes of low-intensity cardio exercises such as treadmill jogging, cycling or jumping rope. This helps raise your heart rate, increase ...
First, we should choose (选择) our favorite ones from ___ kinds of sports. The sports must be right for us.Second, we must warm up (热身) before___.Third, ___ a beginner, you had better have an exercise plan. For example, ___ are you going to exercise each time? How many _...
The sports must be right for us.Second, we must warm up (热身) before (5) . (6) , as a beginner, you had better have an exercise plan. For example, (7) are you going to exercise each time? How many (8) aweek? If you’re a (9) of sports, it’s important to know this...
Importance of warm-up and cool down on exercise performance. In: Karvonen, J, Lemon P, Iliev I, eds. Medicine in Sports Training and Coaching. Basel: Karger, 1992:189-214.Karvonen, J.(1992). Importance of warm up and cool down on exercise performance. In: Karvonen J, Lemon PWR, ...
Second,we must warm up (热身)before(5) B. Third,(6) Aa beginner,you had better have an exercise plan.For example,(7) D are you going to exercise each time?How many(8) Aa week?If you're a(9) Dof sports,it's important to know this. Last but not least,you had better not ...
Second, we must warm up (热身) before___. Third, ___ a beginner, you had better have an exercise plan. For example, ___ are you going to exercise each time How many ___ a week If you’re a ___ of sports, it’s important to know this. Last but not least, ...
T he sportsmust be right for us.Second, we must warm up(热身) before(T hird, ( ) a beginner, you had better have an exercise plan. For example, ( ) areyou going to exercise each time? How many) a week? If you're a () of sports, it's important to know this.Last but not...